Training Log Archive: TyrannosaurusIn the 7 days ending Feb 15, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 15, 2015 #
9 AM
Orienteering race 20:34 [5] 2.3 km (8:57 / km)
11c
At centennial park. This was the set-up race for the chase in the afternoon. There were tons of stairs which were exhausting but I was happy with how it went overall.
11 AM
Orienteering 22:47 [5] 2.8 km (8:08 / km)
20c
The chase, at south surrey bike park. I started 3rd in the chase, but I got passed. There was a maze of trails that was very confusing at times. I was able to successfully relocate early on which was encouraging (although not encouraging that I had to relocate).
Orienteering 30:00 [2]
Going back and reviewing/running some of the legs of the chase with Tori, Tori, and Siri.
1 PM
Orienteering 30:00 [3]
This last training was a dice-O which was exciting, but Siri and I had to go to all the controls twice, except for the last one. I think we still ended up finishing before a couple teams though.
5 PM
Strength 5:00 [3]
This was way harder than it should have been... I'm so tired from this weekend. I just realized that Julia and I never did our core together :( I had completely forgotten about it.
Saturday Feb 14, 2015 #
9 AM
Orienteering 40:00 [2]
Cypress falls partner training that I did with Siri. We had separate maps with separate controls. For the first loop, we followed along while the other one was leading, but for the second loop we didn't, and practiced relocation, which was a fun challenge.
11 AM
Orienteering race 33:52 [5] 2.7 km (12:33 / km) +130m 10:07 / km
15c
Grousewoods race, the second race of the camp. It went okay, there was one section of forest that I think slowed me down the most.
12 PM
Orienteering 30:00 [2] 2.4 km (12:30 / km)
Compass training which was good practice.
2 PM
Orienteering 18:25 [3] 2.1 km (8:46 / km)
2 person relay at deep cove. Siri and I did okay, our overall time was 36:32.
3 PM
Orienteering race 19:10 [5] 3.1 km (6:11 / km)
1 person relay for the third race this weekend. It had 3 separate loops and was fast-paced and fun. I was super tired but so was everyone else. Felt better about this race than the one earlier in the morning.
Friday Feb 13, 2015 #
Event: 10th Annual Sprint Camp
2 PM
Orienteering 20:00 [3]
We arrived late to the first training at the Vancouver Sprint Camp (had some important morning classes) so all the controls had already been picked up. My sister and I grabbed maps and ran through part of the course together. I treated it as more of a warmup for the first race.
3 PM
Orienteering race 18:34 [5] 2.8 km (6:38 / km)
25c
I was pretty happy with how this race went. I messed up on the first control a little bit but other than that I did pretty well. I focused on reading ahead which definitely helped, but I feel like I could have gone just a bit faster overall.
9 PM
Strength 10:00 [3]
Planks, crunches, flutter kicks, Russian twists, more planks.
Thursday Feb 12, 2015 #
Running 13:00 [3] 1.5 mi (8:40 / mi)
shoes: Asics: Gel-Equation 7
Mile time trial for weight training. But according to Carlyn's watch, the "mile" was only 3/4 mile... We kept running while waiting for everyone to finish.
Strength 30:00 [3]
Lunges: 10x 10, 10x 15
Tricep pull down: 10x 12.5, 10x 17.5
Lat pull down: 10x 25
Bench: 2 sets 3x 45, 1 set 6x 50
Squats: 3x 90, 3x 95, 10x 100
Tricep pull down: 10x 12.5, 10x 17.5
Lat pull down: 10x 25
Bench: 2 sets 3x 45, 1 set 6x 50
Squats: 3x 90, 3x 95, 10x 100
Wednesday Feb 11, 2015 #
Soccer 1:30:00 [2]
Pretty regular practice.
Strength 11:00 [3]
Upped my planking time to 9 min then finished off with crunches and Russian twists.
Tuesday Feb 10, 2015 #
Running 10:00 [3]
I forgot my shoes today, but naturally I thought it would be fine to wear my vans: feet aren't super important for weights. Then someone asked me if I was really wearing vans for the pacer test. So I ran the pacer with vans....
Strength 30:00 [3]
Shoulder shrugs: 10x 10, 10x 15
Bicep curls: 2 sets 10x 10
Assisted dips: 2 sets 10x (I think that's its name... the machine was on 55)
Bench: 2 sets 3x 45, 1 set 6x 50
Squats: 3x 90, 3x 95, 10x 100
Bicep curls: 2 sets 10x 10
Assisted dips: 2 sets 10x (I think that's its name... the machine was on 55)
Bench: 2 sets 3x 45, 1 set 6x 50
Squats: 3x 90, 3x 95, 10x 100
Strength 6:00 [3]
5min planks, 1 min Russian twists.
Monday Feb 9, 2015 #
Soccer 1:30:00 [3]
Running 5:00 [5]
Running one set of suicides right after practice with several teammates.