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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Soccer2 3:00:00
  Orienteering1 1:43:09 6.77(15:14) 10.9(9:28) 23048c
  Cycling1 25:00
  Total4 5:08:09 6.77 10.9 23048c

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Sunday Dec 21, 2014 #

Cycling 25:00 [3]

It is so nice to not have to worry about school for a little bit. With the schoolwork grind I hadn't been getting as much exercise as I would have liked to in the past couple of weeks, but now that I have a two-week break, I'm eager and ready to workout.

This was a nice bike ride with my dad. It was the first real ride I've been on with my new road bike - my mom's old racing bike (she used it at Masters Nationals!). Hopefully I'll have the chance to ride more in these upcoming weeks, and throughout the spring and summer when the weather gets nicer.

Saturday Dec 20, 2014 #

Orienteering 1:07:48 [3] 6.4 km (10:36 / km) +140m 9:33 / km
29c

I ran the long advanced course after the varsity course at UW for extra practice. Some of the controls were the same as on the varsity course, but many were new. I used this as an exercise to focus on flow through controls, something I certainly need to improve on.

Orienteering race 35:21 [4] 4.5 km (7:51 / km) +90m 7:08 / km
19c

Rainy WIOL meet at UW. The varsity course went pretty well. I was nervous about all the buildings, but I managed to avoid mixing them up, much to my relief. I won the girls' varsity by almost five minutes. Two varsity boys finished with faster times than me; now I have a goal to be the top varsity finisher (girls AND boys) for one meet this season.

Thursday Dec 18, 2014 #

Soccer 1:30:00 [3]

Soccer practice.

Tuesday Dec 16, 2014 #

Soccer 1:30:00 [3]

Soccer practice.

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