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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Soccer3 5:30:00
  Orienteering1 1:25:00 6.15(13:49) 9.9(8:35) 33532c
  Rollerskiing1 45:00
  Total4 7:40:00 6.15 9.9 33532c

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Sunday Dec 7, 2014 #

Soccer 1:30:00 [4]

First soccer game of the season! Unfortunately we lost 4-2 to the older team (U-18), but I assisted one of the goals with a thru-ball to Aurora.

Saturday Dec 6, 2014 #

Orienteering race 31:13 [4] 3.8 km (8:13 / km) +150m 6:52 / km
14c

Had a fun race at Fort Steilacoom, where I ran my first WIOL meet last year. I made several disappointing mistakes, but they're bound to happen at some point.

Orienteering 53:47 [4] 6.1 km (8:49 / km) +185m 7:39 / km
18c

Running the Long Advanced course after the Varsity course went pretty well. I made some mistakes (the major ones were not due to the lack of trails, surprisingly!) but really enjoyed practicing looking at vegetation and contours instead of just relying on trails all the time.

Thursday Dec 4, 2014 #

Rollerskiing 45:00 [3]

Nice rollerski with my dad before soccer practice.

Soccer 1:30:00 [3]

Pretty normal soccer practice. I didn't run the usual sprints because I went rollerskiing earlier in the day.

Tuesday Dec 2, 2014 #

Soccer 2:30:00 [3]

Normal soccer practice, and then a teammate and I stayed and practiced later with the team 2 years younger. Didn't get much out of it skill-wise, but the extra running was nice.

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