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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Soccer2 3:00:00
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Rollerskiing1 35:00
  Total4 4:35:00 7.0 11.27

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MoTuWeThFrSaSu

Sunday Nov 23, 2014 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Pleasant run on Cougar Mountain to "Second Bench" with the distance team. It's so nice to start running again! I'm ready to start running more often - maybe three times a week.

Saturday Nov 22, 2014 #

Rollerskiing 35:00 [3]

Rollerskiing around the surrounding neighborhoods with my dad. It's getting me excited for some XC skiing in the winter!
C • ... or roller ski orienteering 1

Thursday Nov 20, 2014 #

Soccer 1:30:00 [3]

Soccer practice. We mainly did a passing/shooting drill, but after practice was over I did the 4 sprints across the length of the field. The first two a teammate did with me, but the last two were alone.

Tuesday Nov 18, 2014 #

Soccer 1:30:00 [3]

First soccer practice after the fall break, and it was lots of fun to see everyone again and play again! Aurora and Cameron and I did our 4 sprints across the length of the field after practice in order to get in sprinting shape for the season.

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