Training Log Archive: TyrannosaurusIn the 7 days ending Nov 16, 2014:
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Saturday Nov 15, 2014 #
Orienteering race 1:08:36 [4] 5.4 km (12:42 / km) +80m 11:50 / km
14c
I ran the long advanced course after the varsity course, and it was definitely good practice. I made some mistakes because my brain wasn't all there and I ran much slower because I was tired from the first race, but it will help me focus for longer and build up more endurance.
Orienteering race 31:43 [5] 4.3 km (7:23 / km) +80m 6:45 / km
13c
The second WIOL meet of the year, but my first one! It was at Dash Point and was all trails, which was to my advantage. Overall I had a fun time and it was awesome to be able to get out there and compete! I really didn't make any mistakes on the course, I was running quickly, and I finished 1st. Fun day!
Friday Nov 14, 2014 #
Rollerskiing 30:00 [3]
I really wanted to get out and go on a bike ride, but my parents said it was too late and too dark, so my dad and I went rollerskiing around the neighborhood instead. I fell once or twice, but it felt so good to get back outside doing something active after my week off from XC state!