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Training Log Archive: Tyrannosaurus

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Alpine Skiing5 10:00:00
  Running6 7:49:25 38.6(12:10) 62.12(7:33) 1596
  Nordic Skiing3 3:31:53 22.22(9:32) 35.76(5:56) 188
  Orienteering1 1:05:26 3.82(17:08) 6.15(10:39) 240
  Strength2 42:00
  Stretching3 35:00
  Agility1 30:00
  Total18 24:13:44 64.64 104.03 2024
  [1-5]17 23:38:44

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Thursday Dec 31, 2020 #

10 AM

Nordic Skiing 1:26:34 [3] 7.23 mi (11:58 / mi) +31m 11:49 / mi

Cabin creek, in the fresh snow and rain.

Wednesday Dec 30, 2020 #

Alpine Skiing 2:00:00 [1]

Pow day! Found good pockets on right angle, 5 tree (far far out brand-x), and we wrapped up the day ducking under to employee housing to get a long stretch of untouched snow

Tuesday Dec 29, 2020 #

1 PM

Nordic Skiing 1:32:55 intensity: (10:31 @1) + (18:17 @2) + (45:10 @3) + (18:57 @4) 10.18 mi (9:08 / mi) +62m 8:57 / mi
ahr:145 max:177

Cabin Creek! Woo!

Monday Dec 28, 2020 #

Alpine Skiing 2:00:00 [1]

Crystal. Really long lift lines. The groomers at the start of the day were great, and we hiked up the King to Silver Basin right before lunch, which was the best snow of the day. After lunch, everything off the groomers started to harden up pretty quickly.

Saturday Dec 26, 2020 #

Event: The Bog Slog! (with COVID-19 protocols)
 
9 AM

Orienteering 1:05:26 [3] 3.82 mi (17:08 / mi) +240m 14:20 / mi
shoes: VJ Bold (pink)

Bog slog! I definitely hesitated a lot, and I had a big mistake to 12, where I dropped down to the big cliffs instead of staying higher to traverse around the hillside, but everything else was O.K. This was probably the shortest bog slog in history (?), but it was all good forest running (for Lord Hill), and a great first event for COC since the start of COVID.

Slog - Splits

Friday Dec 25, 2020 #

Alpine Skiing 2:00:00 [1]

Crystal. It was very hard in the morning, and anything off the groomers was a hard no-go. But, it started snowing in the afternoon, and the last few runs of the day were excellent over in the valley and upper E.

Thursday Dec 24, 2020 #

9 AM

Running 1:10:46 [3] 6.79 mi (10:25 / mi) +315m 9:07 / mi
shoes: Asics Gel-Excite 6 - baby blue

Papa Bear with Sean. Felt good to move my legs in a different way than skiing today!

Wednesday Dec 23, 2020 #

Alpine Skiing 2:00:00 [1]

Crystal day 2. Calves were screaming the whole time, which is weird since skiing has never bothered my calves before. Re-attempted the cliff I failed yesterday, but took an even harder spill at the landing, which gave me a pretty good headache and an hour or so of nausea.

Tuesday Dec 22, 2020 #

Alpine Skiing 2:00:00 [1]

Crystal mountain

Sunday Dec 20, 2020 #

Note

Driving MT -> WA all day, and solo, a few hours behind Siri & Caroline
5 AM

Strength 30:00 [1]

Covered wagon shed - tools

Friday Dec 18, 2020 #

12 PM

Nordic Skiing 32:24 intensity: (40 @2) + (4:00 @3) + (26:51 @4) + (53 @5) 4.81 mi (6:44 / mi) +94m 6:21 / mi
ahr:168 max:182

Sunset hills. BSF invested in snowmaking (!!) so despite Bozeman’s utter lack of snow this winter, there’s an approximately 1.2k loop of decent skiing in town. Jealous of all the Mid-Atlantic and New Englanders right about now.
Groin did not hurt at all during this which was a very pleasant surprise! Good to get out on skate skis again.

Wednesday Dec 16, 2020 #

8 AM

Running 2:51:17 [2] 13.03 mi (13:09 / mi) +545m 11:38 / mi
(injured) shoes: Brooks Cascadia 14 - black/red

With Siri and AJ. 21k for the birthday girl!
The snow on the last little bit before we turned around was a little bit harder work to get through, as only one or two fat bikers had been through before us.
Only flagging this as injured because my L side groin is still bothering me a fair amount, and it’s been a while now. Getting over the fallen trees was unpleasant.

Tuesday Dec 15, 2020 #

1 PM

Running 51:46 intensity: (1:42 @1) + (16:55 @2) + (27:45 @3) + (5:24 @4) 3.94 mi (13:08 / mi) +32m 12:49 / mi
ahr:143 max:170 shoes: Asics Gel-Excite 6 - baby blue

Easy run/walk through the sourdough creek trails with Collin. He was dying.

Sunday Dec 13, 2020 #

9 PM

Stretching 20:00 [0]

Saturday Dec 12, 2020 #

2 PM

Agility (Plyo) 30:00 [2]

2x 2min jumping jacks
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises 20lbs

Strength 12:00 [1]

Core, chin ups, dumbbell rows

Stretching 5:00 [0]

Friday Dec 11, 2020 #

9 AM

Running 1:22:05 [3] 5.84 mi (14:03 / mi) +446m 11:22 / mi
shoes: Brooks Cascadia 14 - black/red

New World Gulch with Siri and AJ. We turned around just before we would have looped around on the trail... bummer. Not as good of a trail for running as Cottonwood. A little bit too steep in a few too many sections.

Monday Dec 7, 2020 #

12 PM

Running 1:05:59 intensity: (1:03 @1) + (5:11 @2) + (28:23 @3) + (31:22 @4) 6.0 mi (11:00 / mi) +259m 9:42 / mi
ahr:156 max:173 shoes: Brooks Cascadia 14 - black/red

S Cottonwood with Siri. Super fun!

Thursday Dec 3, 2020 #

8 PM

Running 27:32 intensity: (23 @1) + (34 @2) + (3:03 @3) + (22:51 @4) + (41 @5) 3.0 mi (9:11 / mi)
ahr:166 max:181 shoes: Brooks Launch 6 - Coral

Treadmill baby run while talking on the phone with Jake! L side groin felt a little funky when I stopped, but not too painful. Moving again tomorrow should be fine for it.

Stretching 10:00 [0]

Tuesday Dec 1, 2020 #

Note

Lots of speed walking between places at work. L side groin was feeling it by midway through the day

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