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Training Log Archive: Tyrannosaurus

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Running5 4:07:31 27.46(9:01) 44.19(5:36) 211
  Stretching4 1:50:00
  Orienteering2 1:48:16 9.51(11:23) 15.3(7:04) 216
  Strength4 1:18:00
  Agility2 1:00:00
  Total13 10:03:47 36.97 59.5 427
  [1-5]11 8:13:09
averages - sleep:7.5

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Friday Oct 30, 2020 #

10 AM

Running 1:02:54 intensity: (12 @1) + (31 @2) + (23:54 @3) + (38:17 @4) 7.02 mi (8:58 / mi) +74m 8:40 / mi
ahr:160 max:172 slept:9.0 shoes: Asics Gel-Excite 6 - baby blue

Nash-Sourdough loop.

Thursday Oct 29, 2020 #

10 AM

Agility (Plyo) 30:00 [2]

2x 2min jumping jacks
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises

Strength 7:00 [1]

Core

Monday Oct 26, 2020 #

7 AM

Agility (Plyo) 30:00 [2]

2x 2min jumping jacks
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises
3 PM

Running 45:49 intensity: (20 @0) + (22 @1) + (2:10 @2) + (40:07 @3) + (2:50 @4) 4.53 mi (10:07 / mi) +29m 9:55 / mi
ahr:150 max:164 shoes: Asics Gel-Excite 6 - baby blue

Slugging through the snow.

Sunday Oct 25, 2020 #

11 AM

Running 39:03 intensity: (8 @1) + (6:19 @2) + (20:01 @3) + (12:35 @4) 4.5 mi (8:41 / mi)
ahr:154 max:179 shoes: Brooks Launch 6 - Coral

2x 1 mile tempo. Treadmill.

Stretching 15:00 [0]

Wednesday Oct 21, 2020 #

2 AM

Strength 30:00 [2]

First structure fire; first crew on scene

Monday Oct 19, 2020 #

11 AM

Stretching (Yoga) 45:00 [0]

Friday Oct 16, 2020 #

4 PM

Running 57:40 intensity: (33 @2) + (54 @3) + (53:38 @4) + (2:35 @5) 7.01 mi (8:14 / mi) +65m 8:00 / mi
ahr:170 max:181 slept:6.0 shoes: Asics Gel-Excite 6 - baby blue

Nash-Sourdough-Goldenstein loop. It’s a good one. For having neglected running for as long as I did and for how windy it was, this was surprisingly speedier than anticipated.

Strength 11:00 [1]

Core + pull up efforts (3.5 not-quite-full ones)

Stretching 10:00 [0]

Wednesday Oct 14, 2020 #

7 PM

Strength 30:00 [1]

Live burns - interior

Monday Oct 5, 2020 #

11 AM

Stretching (Yoga) 40:00 [0]

Sunday Oct 4, 2020 #

Event: Inaugural Missoula Orienteering Event
 
11 AM

Orienteering 52:18 intensity: (26 @1) + (2:42 @2) + (31:23 @3) + (17:47 @4) 4.1 mi (12:45 / mi) +216m 10:58 / mi
ahr:155 max:175 shoes: VJ Bold (pink)

Orienteering! In Montana! Wow!

Saturday Oct 3, 2020 #

8 PM

Orienteering 55:58 intensity: (18 @0) + (6:40 @1) + (14:03 @2) + (34:57 @3) 5.41 mi (10:21 / mi)
ahr:140 max:157 shoes: Brooks Launch 6 - Coral

Night O big thanks to Boris

Friday Oct 2, 2020 #

1 PM

Running 42:05 intensity: (1:08 @1) + (2:28 @2) + (28:44 @3) + (9:45 @4) 4.4 mi (9:34 / mi) +42m 9:17 / mi
ahr:153 max:169 shoes: Asics Gel-Excite 6 - baby blue

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