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Training Log Archive: Tyrannosaurus

In the 31 days ending Jan 31, 2019:

	activity	#	time	miles		km		+m
	Nordic Skiing	7	8:12:00	54.58	(9:01)	87.84	(5:36)	711
	Running	11	7:38:58	39.38		63.38		288
	Stretching	10	7:30:00
	Alpine Skiing	2	6:00:00
	Climbing	2	2:10:00
	Hiking	2	1:55:00	2.0		3.22
	Cycling	1	51:36
	Armchair Orienteering	3	40:00
	Agility	1	31:18
	Total	36	35:28:52	95.96		154.44		998
	[1-5]	31	33:03:52
averages - sleep:7.8

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Thursday Jan 31, 2019 #

8 PM

Cycling 51:36 [5]
ahr:139 max:180 slept:5.0

Got in yesterday’s workout! On the stationary bike. 5x 3min hard, 1min rest between, and immediately into 5x 30-30s standing up. This was HARD. I struggled with keeping the rpms up on the 4th and 5th 3min interval, and the 30-30s were killer. I’m actually really shocked my heart rate wasn’t higher on this. Cool down was super slow and easy.

Wednesday Jan 30, 2019 #

Note
slept:8.0 (rest day)

When I finally had the time today, I didn’t have the heart. Tomorrow, I’ll have the heart, and I might have the time.

C • Note 3

Tuesday Jan 29, 2019 #

9 AM

Running 50:00 [3]

12 PM

Stretching (Yoga) 45:00 [0]
slept:8.0

Good stretches in here

4 PM

Running 48:00 [3] 5.46 mi (8:47 / mi) +95m 8:20 / mi
ahr:155 max:171 shoes: Saucony Guide 10 (Blue)

New run around the hospital! And my lab partner showed up, which was cool, and we were the same pace, which was even cooler.

Monday Jan 28, 2019 #

7 AM

Stretching (Yoga) 50:00 [1]
slept:6.5

Running 50:00 [3]

1 PM

Nordic Skiing intervals 55:53 [4] 7.93 mi (7:03 / mi)
ahr:161 max:182 (sick)

5x 1k intervals between classes today. The first one was rough (just look at the split), but once I had warmed up a bit more and gotten into my groove, these went really well. Much slower than the last time I did these, but I think I was working just as hard if not harder, so that must be either the snow or my lacking-wax skis. I blew out a lot of snot. Skiing is good for that. I was the first one out onto the groomed loop just outside my building, and it was cool to be the only one making tracks until just before my last interval, when another woman started skiing. I feel a lot smoother with my skating form, so it seems like actually skiing makes you better! Who would have thought. I really like skiing :)
Splits: 3:43, 3:38, 3:34, 3:28, 3:28
(Splits have to be taken with the tip of my nose since I’m wearing gloves, so they’re definitely only approximate)

C • Skiing out of your building... 3

Sunday Jan 27, 2019 #

9 AM

Nordic Skiing 1:06:10 [2] 7.82 mi (8:28 / mi) +252m 7:41 / mi
ahr:143 max:169 slept:8.0

Easy out and back on the Sourdough trails with some of the xc club skiers.

11 AM

Armchair Orienteering 15:00 [0]

EOC Women's Sprint Final 2014

Saturday Jan 26, 2019 #

10 AM

Nordic Skiing 1:59:19 [3] 11.93 mi (10:00 / mi) +423m 9:01 / mi
ahr:156 max:175 slept:8.5

Got out to Crosscut and brought Siri along too! My skis are essentially devoid of any wax at this point, so I was working hard. We didn’t do an official glide test, but Siri’s skis were so much speedier than mine. The snow was super soft and it was windy today, so a lot of powder was getting blown over the corduroy. But it was a lot of fun to get out and do a long quality ski!

Running 1:26 [3] 0.1 mi (13:54 / mi)
ahr:132 max:148

Friday Jan 25, 2019 #

1 PM

Nordic Skiing (Classic) 1:01:48 [1] 2.56 mi (24:08 / mi) +35m 23:09 / mi
ahr:115 max:140 slept:8.5

This was my first time ever on classic skis and it felt weird and was very challenging. I was basically just hiking around on skis, and I know I definitely didn’t have the proper technique down. I’d be happy to try again with someone who could give me pointers, but for now I think I’m going to stick with skate skis.

4 PM

Running 41:13 [3] 4.56 mi (9:02 / mi) +43m 8:47 / mi
ahr:160 max:174 shoes: Asics Gel-Excite 4 - Blue (#2)

Good lil spin around some new roads

Thursday Jan 24, 2019 #

4 PM

Running 50:56 [3] 5.52 mi (9:14 / mi) +66m 8:54 / mi
ahr:152 max:170 slept:7.5 (sick) shoes: Asics Gel-Excite 4 - Blue (#2)

I had been feeling better the past couple of days, but I think a couple nights of not-so great sleep took it out of me again. The hill on this was rough

C • wait a minute... 8

Wednesday Jan 23, 2019 #

7 AM

Stretching (Yoga) 50:00 [1]
ahr:90 max:118 slept:5.0

Tuesday Jan 22, 2019 #

12 PM

Stretching (Yoga) 50:00 [1]
ahr:96 max:130 slept:10.0

4 PM

Running 45:10 [3] 5.14 mi (8:47 / mi) +48m 8:32 / mi
ahr:157 max:169 shoes: Saucony Guide 10 (Blue)

Monday Jan 21, 2019 #

12 PM

Armchair Orienteering 15:00 [0]

4 PM

Running 43:28 [3] 4.56 mi (9:32 / mi) +36m 9:18 / mi
ahr:150 max:161 slept:7.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Did a chilly snowy cruise around to a couple of horses and mules.

Sunday Jan 20, 2019 #

Note
slept:8.5 (sick)

Saturday Jan 19, 2019 #

12 PM

Nordic Skiing 1:02:48 [3] 8.03 mi (7:49 / mi)
ahr:155 max:169 slept:10.0 (sick)

I mostly felt gross and sick and weak during this although there were a few short periods of feeling okay. Also, my HR monitor (chest strap) rubbed my skin raw. It’s happened before, although infrequently, but I need to figure out how to position it correctly every time so I don’t have to worry about it.

Friday Jan 18, 2019 #

12 PM

Stretching (Yoga) 50:00 [1]
ahr:92 max:122 slept:9.0 (sick)

4 PM

Running 58:16 [3] 7.26 mi (8:02 / mi)
ahr:173 max:183 shoes: Asics Gel-Excite 4 - Blue (#2)

With the club, which said the plan was “3 ish” miles. This was a tad bit more than they had planned, and it’s been a while since I’ve run this far, so I was definitely working to keep up.

Thursday Jan 17, 2019 #

Note
slept:8.5 (sick)

I’ve been coming down with whatever Siri had over break for the last week, but this morning it felt like more gross junk in my throat than it has been

C • whoops 2

Wednesday Jan 16, 2019 #

3 PM

Nordic Skiing intervals 41:18 [4] 6.87 mi (6:01 / mi)
ahr:161 max:184 slept:6.5

I tried out some intervals on the 1k loop right outside my building. I’ve never done any sort of intervals on skis before, so I wasn’t entirely sure what to expect. I only did 3x 1k but they got me working. Since I’m not a super experienced skier, I had to really emphasize form on my last one.
Splits: 3:04, 3:01, 3:05

Tuesday Jan 15, 2019 #

12 PM

Stretching (Yoga) 50:00 [1]
ahr:92 max:137 slept:7.5

4 PM

Running 40:00 [2] 3.75 mi (10:40 / mi)
ahr:134 max:157 shoes: Saucony Guide 10 (Blue)

First running club practice, went slowly with another girl through the snowy trails and saw lots of cute pups out

Monday Jan 14, 2019 #

7 AM

Stretching (Yoga) 45:00 [1]
slept:6.0

8 PM

Armchair Orienteering 10:00 [0]

Lisbon International Orienteering Meeting 2016, men’s sprint. With Julia :)

10 PM

Agility 31:18 [3]
ahr:120 max:161

Plyo. My legs will hurt tomorrow from trying to do some explosive strength and movement.

Stretching 10:00 [0]

Stretching + a little ankle strength

Sunday Jan 13, 2019 #

12 PM

Nordic Skiing 1:24:44 [3] 9.44 mi (8:59 / mi)
slept:9.0

Saturday Jan 12, 2019 #

3 PM

Hiking 1:10:00 [2]
slept:9.0

Friday Jan 11, 2019 #

12 PM

Stretching (Yoga) 50:00 [1]
slept:9.0

8 PM

Climbing 50:00 [2]

Thursday Jan 10, 2019 #

11 AM

Running 30:29 [3] 3.03 mi (10:04 / mi)
ahr:155 max:172 slept:10.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Little jog before class

Wednesday Jan 9, 2019 #

7 AM

Stretching (Yoga) 50:00 [0]

Friday Jan 4, 2019 #

9 AM

Alpine Skiing 3:00:00 [2]

Wednesday Jan 2, 2019 #

9 AM

Alpine Skiing 3:00:00 [2]

Not a lot of people out, so we got in a good number of fast groomers. I only used my watch on one run, but max speed on that run was 65mph. Ended the day with a hike out to the beach, and silver basin had some great snow.

Tuesday Jan 1, 2019 #

7 AM

Hiking 45:00 [2] 2.0 mi (22:30 / mi)
slept:3.5

Sunrise hike up to Rattlesnake ledge with a good group. There were about 50 other people up there with the same New Year's Day plan.

9 PM

Climbing 1:20:00 [2]

SBP

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