Training Log Archive: TyrannosaurusIn the 31 days ending Aug 31, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 10:23 [2] 1.06 mi (9:48 / mi)
ahr:143 max:156 slept:6.5 shoes: VJ Bold (pink)
Orienteering race 39:01 [3] 3.28 mi (11:54 / mi)
ahr:168 max:182 25c shoes: VJ Bold (pink)
Hiking 30:33 [1] 0.79 mi (38:41 / mi)
shoes: Saucony Guide 10 (Blue)
Hiking 5:56:29 [2] 14.83 mi (24:02 / mi)
ahr:138 max:169 slept:8.0 shoes: Saucony Guide 10 (Blue)
Running warm up/down 1:24 [2] 0.11 mi (12:44 / mi)
ahr:134 max:140 slept:5.0 shoes: VJ Bold (pink)
Orienteering 55:33 [3] 5.04 mi (11:01 / mi)
ahr:176 max:185 15c shoes: VJ Bold (pink)
Climbing 1:30:00 [2]
Orienteering race 15:33 [4] 1.75 mi (8:53 / mi)
16c shoes: Innov-8 X-talon 212
Orienteering race 34:00 [3] 2.64 mi (12:53 / mi)
10c shoes: Innov-8 X-talon 212
Orienteering race 46:40 [3] 3.06 mi (15:15 / mi)
17c slept:7.5 shoes: Innov-8 X-talon 212
Running warm up/down 26:42 [2] 1.83 mi (14:35 / mi)
shoes: Innov-8 X-talon 212
Orienteering race 1:22:22 [3] 5.33 mi (15:27 / mi)
12c slept:7.0 shoes: Innov-8 X-talon 212
Orienteering 35:07 [2] 1.63 mi (21:33 / mi)
11c slept:7.5 shoes: Innov-8 X-talon 212
Orienteering 1:10:55 [3] 4.2 mi (16:53 / mi)
10c slept:7.0 shoes: Innov-8 X-talon 212
Running 32:30 [3] 3.66 mi (8:53 / mi)
slept:9.0 shoes: Saucony Guide 10 (Blue)
Hiking 3:53:21 [2] 7.21 mi (32:22 / mi)
slept:9.0
Hiking 4:16:26 [3] 7.4 mi (34:39 / mi)
slept:5.0
Note
slept:7.0 (rest day)
Orienteering race 18:26 [5] 3.7 mi (4:59 / mi) +30m 4:52 / mi
20c
Orienteering 22:44 [2] 2.37 mi (9:36 / mi)
12c slept:7.5 shoes: Saucony Guide 10 (Blue)