Training Log Archive: TyrannosaurusIn the 31 days ending Jul 31, 2018:
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Orienteering 19:58 [4] 2.3 mi (8:41 / mi)
18c slept:8.0 shoes: Saucony Guide 10 (Blue)
Running warm up/down 11:52 [2] 1.04 mi (11:24 / mi)
shoes: Saucony Guide 10 (Blue)
Note
slept:9.0 (rest day)
Note
Running intervals 49:09 [5] 5.18 mi (9:29 / mi)
slept:8.5 shoes: Saucony Guide 10 (Blue)
Orienteering intervals 23:23 [5] 2.43 mi (9:37 / mi)
17c shoes: Saucony Guide 10 (Blue)
Orienteering 16:14 [5] 1.55 mi (10:29 / mi)
12c shoes: Saucony Guide 10 (Blue)
Orienteering 21:31 [3] 2.29 mi (9:24 / mi)
19c shoes: Saucony Guide 10 (Blue)
Running 43:14 [3] 5.02 mi (8:37 / mi)
shoes: Saucony Guide 10 (Blue)
Note
slept:7.0
Running 36:44 [3] 3.99 mi (9:12 / mi)
slept:8.0 shoes: Saucony Guide 10 (Blue)
Running 32:06 [3] 2.65 mi (12:07 / mi)
slept:9.0 shoes: Saucony Guide 10 (Blue)
Orienteering race 36:24 [5] 5.6 km (6:30 / km)
15c shoes: Innov-8 X-talon 212
Orienteering race 32:30 [3] 3.1 mi (10:29 / mi)
12c shoes: Innov-8 X-talon 212
Orienteering race 31:36 [4] 3.5 km (9:02 / km)
16c shoes: Innov-8 X-talon 212
Running warm up/down 12:23 [2] 1.7 km (7:17 / km)
shoes: Innov-8 X-talon 212
Orienteering race 19:12 [4]
21c
Orienteering race 1:14:50 [4] 10.2 km (7:20 / km)
18c shoes: Innov-8 X-talon 212
Orienteering race 30:58 [4] 2.34 mi (13:14 / mi)
9c shoes: Innov-8 X-talon 212
Orienteering 51:55 [2] 2.35 mi (22:06 / mi)
8c shoes: Innov-8 X-talon 212
Orienteering 1:06:14 [3] 3.58 mi (18:30 / mi)
9c shoes: Innov-8 X-talon 212
Orienteering 22:06 [3] 2.7 mi (8:11 / mi)
17c shoes: Saucony Guide 10 (Blue)
Running intervals 1:07:35 [5] 7.57 mi (8:56 / mi)
shoes: Saucony Guide 10 (Blue)
Orienteering race 34:49 [4] 2.58 mi (13:30 / mi)
16c shoes: Innov-8 X-talon 212