Training Log Archive: TyrannosaurusIn the 31 days ending May 31, 2018:
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Running 4:29 [2] 0.54 mi (8:18 / mi)
slept:7.0 (injured) shoes: Asics Gel-Excite 4 - Blue (#2)
Orienteering 42:11 [1] 2.17 mi (19:26 / mi)
17c shoes: Asics Gel-Excite 4 - Blue (#2)
Strength 30:00 [3]
slept:6.0 (injured)
Stretching 10:00 [1]
Running warm up/down 7:41 [2] 0.73 mi (10:31 / mi)
slept:8.0 (injured) shoes: Innov-8 X-talon 212
Orienteering 6:05 [3] 0.31 mi (19:37 / mi)
1c (injured) shoes: Innov-8 X-talon 212
Orienteering race 46:45 [4] 3.16 mi (14:48 / mi) +220m 12:10 / mi
15c (injured) shoes: Innov-8 X-talon 212
Orienteering 19:10 [3] 1.75 mi (10:57 / mi)
12c shoes: Asics Gel-Excite 4 - Blue (#2)
Running 22:32 [3] 2.18 mi (10:20 / mi)
slept:8.0 shoes: Saucony Guide 10 (Blue)
Running intervals 44:06 [5] 5.06 mi (8:43 / mi)
shoes: Saucony Guide 10 (Blue)
Climbing 35:00 [2]
Running intervals 45:00 [5] 4.84 mi (9:18 / mi)
shoes: Saucony Guide 10 (Blue)
Running 41:00 [3] 4.27 mi (9:36 / mi)
slept:9.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Note
slept:8.5 (sick)
Note
slept:6.5 (sick)
Note
slept:8.0 (rest day)
Orienteering race 2:05:11 [4] 8.71 mi (14:22 / mi)
25c slept:7.5 shoes: Innov-8 X-talon 212
Running intervals 42:10 [5] 4.65 mi (9:04 / mi)
slept:4.5 shoes: Asics Gel-Excite 4 - Blue (#2)
Orienteering 25:24 [4] 1.91 mi (13:18 / mi)
17c slept:6.0 shoes: Asics Gel-Excite 4 - Blue (#2)
Running intervals 1:23:33 [5] 9.23 mi (9:03 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Running 52:55 [3] 6.06 mi (8:44 / mi)
shoes: Saucony Guide 10 (Blue)
Climbing 1:05:00 [2]
Stretching 35:00 [1]
(rest day)
Running 1:01:22 [3] 7.23 mi (8:29 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Note
Running warm up/down 11:22 [2] 1.3 mi (8:45 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Orienteering race 16:31 [5] 2.0 mi (8:15 / mi)
20c shoes: Asics Gel-Excite 4 - Blue (#2)
Running warm up/down 11:17 [2] 1.01 mi (11:10 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Orienteering 8:51 [2] 0.78 mi (11:21 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Running 26:11 [3] 2.75 mi (9:31 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Running 30:25 [3] 3.42 mi (8:54 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)