Training Log Archive: TyrannosaurusIn the 31 days ending Mar 31, 2017:
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Running 18:46 [3] 2.31 mi (8:07 / mi)
shoes: Black Asics Gel-Excite 4
Orienteering 41:00 [3] 4.7 mi (8:43 / mi)
10c shoes: Black Asics Gel-Excite 4
Running 44:15 [3] 5.44 mi (8:08 / mi)
shoes: Black Asics Gel-Excite 4
Running tempo 31:07 [4] 4.0 mi (7:47 / mi)
shoes: Black Asics Gel-Excite 4
Running warm up/down 24:29 [3] 2.71 mi (9:02 / mi)
shoes: Black Asics Gel-Excite 4
Orienteering intervals 21:56 [4] 2.75 mi (7:59 / mi)
shoes: Black Asics Gel-Excite 4
Strength 50:00 [3]
Running race 21:02 [5] 5.0 km (4:12 / km)
shoes: Black Asics Gel-Excite 4
Other (Broomball) 30:00 [3]
Running 14:20 [3] 1.5 mi (9:33 / mi)
shoes: Black Asics Gel-Excite 4
Strength 40:00 [3]
Running tempo 32:18 [5] 4.0 mi (8:05 / mi)
shoes: Black Asics Gel-Excite 4
Orienteering race 52:04 [3]
18c shoes: Innov-8 X-talon 212
Orienteering race 50:33 [3] 3.93 mi (12:52 / mi)
17c shoes: Innov-8 X-talon 212