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Training Log Archive: Tyrannosaurus

In the 30 days ending Nov 30, 2019:

activity # timemileskm+m
  Running8 6:18:46 41.49(9:08) 66.77(5:40) 499
  Mountain Biking1 1:22:29 10.46(7.6/h) 16.83(12.2/h) 53
  Climbing2 1:20:00
  Other1 1:00:00
  Stretching1 50:00
  Total13 10:51:15 51.95 83.61 552
  [1-5]12 10:00:07
averages - sleep:10.3

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Saturday Nov 30, 2019 #

11 AM

Other 1:00:00 [2]

Pickup game of ultimate frisbee. The only other woman who was there is the coach for university of utah’s team

Thursday Nov 28, 2019 #

11 AM

Mountain Biking 1:22:29 [1] 10.46 mi (7.6 mph) +53m

Beach riding

Wednesday Nov 27, 2019 #

11 AM

Running 49:14 intensity: (32 @1) + (11:04 @2) + (23:51 @3) + (13:47 @4) 4.3 mi (11:27 / mi) +244m 9:44 / mi
ahr:149 max:174 slept:11.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Trot on cougar

Sunday Nov 24, 2019 #

Climbing 35:00 [1]

Spire bouldering

Friday Nov 22, 2019 #

1 PM

Running 56:15 intensity: (40 @2) + (5:08 @3) + (50:27 @4) 6.2 mi (9:04 / mi) +33m 8:56 / mi
ahr:167 max:177 slept:9.5 shoes: Grey Saucony Guide 9

Sourdough trails with Serafina

Tuesday Nov 19, 2019 #

6 PM

Running intervals 46:37 intensity: (36 @1) + (2:43 @2) + (16:26 @3) + (19:01 @4) + (7:51 @5) 4.97 mi (9:23 / mi)
ahr:163 max:192 shoes: Brooks Launch 6 - Coral

2x 800m, 2x 600m, 2x 400m at the indoor track

Monday Nov 18, 2019 #

7 PM

Stretching (Yoga) 50:00 [0]

Sunday Nov 17, 2019 #

2 PM

Running 40:47 intensity: (9 @1) + (1:11 @2) + (1:32 @3) + (15:58 @4) + (21:57 @5) 5.45 mi (7:29 / mi) +28m 7:22 / mi
ahr:178 max:193 shoes: Asics Gel-Excite 4 - Blue (#2)

Friday Nov 15, 2019 #

1 PM

Running 54:12 intensity: (57 @0) + (38 @1) + (25 @2) + (11:50 @3) + (29:28 @4) + (10:54 @5) 6.07 mi (8:56 / mi) +91m 8:32 / mi
ahr:168 max:197 shoes: Grey Saucony Guide 9

Friday Nov 8, 2019 #

12 PM

Running 1:05:57 intensity: (11 @0) + (49 @1) + (17:03 @2) + (44:28 @3) + (3:26 @4) 7.35 mi (8:58 / mi) +63m 8:44 / mi
ahr:146 max:165 shoes: Grey Saucony Guide 9

Thursday Nov 7, 2019 #

8 PM

Climbing 45:00 [2]

Sunday Nov 3, 2019 #

4 PM

Running 22:40 [3] 2.39 mi (9:29 / mi)
shoes: Brooks Launch 6 - Coral

Friday Nov 1, 2019 #

12 PM

Running 43:04 [3] 4.76 mi (9:03 / mi) +40m 8:49 / mi
shoes: Grey Saucony Guide 9

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