Training Log Archive: TyrannosaurusIn the 30 days ending Sep 30, 2016:
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Thursday Sep 29, 2016 #
Note
(sick)
My sickness went from coming on to here in a span of about 1.5 hours. Was supposed to go to soccer practice but decided to stay in and rest instead. Hoping to catch up on sleep this weekend which I think will help tremendously
Wednesday Sep 28, 2016 #
6 PM
Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics Gel Excite 3
Running to Cambridge
Orienteering 10:00 [4]
shoes: Asics Gel Excite 3
2x 6 different micro sprints on basketball courts with several CSU folks. Flow got substantially harder as it got darker. Thanks to Alex for designing!
Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics Gel Excite 3
Aaaaannndd running back to Northeastern to finish a physics lab report :(
Tuesday Sep 27, 2016 #
9 PM
Running intervals 34:59 [5] 3.5 mi (10:00 / mi)
(sick) shoes: Asics Gel Excite 3
Decided to do a workout which maybe wasn't the best idea since I haven't been running... The plan was 5x 600m, at 2:30 (I wanted to take it slowly since I haven't done intervals for a while). Instead I did 4x 600m at 2:26, 2:20, 2:19, 2:20. Fast felt good but I stopped after 4x since my calves and quads were seizing up. Not having been running certainly didn't help, but also I'm getting sick :( more sleep would be the best way to keep it from becoming a full-on cold but I don't think that's going to happen this week. ~1mi warm up and 1mi cool down
Sunday Sep 25, 2016 #
9 AM
Orienteering race 16:39 [5] 2.8 mi (5:57 / mi) +45m 5:40 / mi
21c
NAOC sprint! I was actually very nervous for this race since the last sprint I did was at JWOC, and it went very poorly. The cemetery confused me a little on the first leg, but but overall the first half of the course went really well. As I went through the arena, the announcers said I was tied for first with Siri (incorrect, it was actually Julia) which made me really try push for the last loop. By that point I was very tired, my flow was essentially gone, and I made a pretty sizable mistake on 18. Finished the race and pushed to the end, knowing that I was really close to Siri (actually Julia). Very happy with how this race went!
12 PM
Orienteering race 14:20 [5] 2.4 mi (5:58 / mi)
19c
Sprint relay. I was the final leg, which I'm not used to running, but it was fine. I was very tired from the morning's sprint, and I went out at the same time as Pia, vying for the top junior spot, which pushed me more than I think I would have gone if we weren't close to each other. I only saw her at the beginning, but I wasn't sure if we had different forkings or not. We won the relay!
Saturday Sep 24, 2016 #
Orienteering race 1:18:12 [3] 6.0 km (13:02 / km) +215m 11:03 / km
17c shoes: Innov-8 X-talon 212
Overall a pretty good race for me. I kept contact with the map really well the whole time, and only had one mistake from losing contact. A couple more little mistakes along the way, but nothing too bad.
Friday Sep 23, 2016 #
Orienteering race 34:10 [3] 3.7 km (9:14 / km) +110m 8:02 / km
shoes: Innov-8 X-talon 212
Good race for me! I didn't go into this with much confidence because I haven't been orienteering much since this summer, but I felt really good on this course.
Wednesday Sep 21, 2016 #
Other 40:00 [3]
Intramural volleyball game, but the other team was a no-show so we ended up splitting and playing ourselves instead. Team potatoes for the win!
Tuesday Sep 20, 2016 #
6 PM
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics Gel Excite 3
Running to our practice field... We actually beat the vans with our stuff there. Boston traffic at 6pm is not pleasant!
Soccer 1:30:00 [3]
Practice... stretching after the run there, 3v2, 1v1, shooting, and free kicks
Monday Sep 19, 2016 #
9 PM
Running 40:00 [3] 4.6 mi (8:42 / mi)
Soccer team run around town... Over to Cambridge on the Harvard bridge, then back via the BU bridge
Sunday Sep 18, 2016 #
Other 45:00 [2]
First intramural sand volleyball game! Not super difficult but tons of fun and we came out with the W
Friday Sep 16, 2016 #
Soccer 1:00:00 [3]
Game v. Holy Cross, first home game. We won 2-0. I didn't play as well as I did on Tuesday, but still had fun.
Thursday Sep 15, 2016 #
Soccer 1:30:00 [3]
Practice: a bit of running for fitness, possession drills, and shooting
Tuesday Sep 13, 2016 #
Soccer 1:00:00 [3]
First soccer game of the season, and we won 1-0! I got a fair amount of playing time also which was a lot of fun. The girls are all really good and really nice so I'm excited for the upcoming season
Monday Sep 12, 2016 #
Soccer 1:30:00 [3]
First soccer practice
Sunday Sep 11, 2016 #
Soccer 2:00:00 [3]
Tryouts Day #2 -- I made the team!
Saturday Sep 10, 2016 #
10 AM
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
13c shoes: Innov-8 X-talon 212
Orienteering with Ethan and Izzy! It was really good for me to get out on a map again. I had trouble in the middle, but the beginning and the end went alright. I wouldn't mind getting in some more practice before NAOC but college is definitely busy so we'll see.
Also my watch is broken so for a while times and distances will be inaccurate :(
Also my watch is broken so for a while times and distances will be inaccurate :(
2 PM
Soccer 3:00:00 [3]
Club soccer tryouts at Northeastern. I think I have a decent shot at making the team, but I'm not sure if I want to play for them or not. First of all, I have to see if I make it, and if I do, then see what the commitment is, talk with the girls a little bit, and decide based on that. There's another day of tryouts tomorrow afternoon.
This is probably the hardest I've worked out for a while and it felt really good. I'll be sore tomorrow!
This is probably the hardest I've worked out for a while and it felt really good. I'll be sore tomorrow!
Friday Sep 9, 2016 #
11 AM
Strength 15:00 [3]
Abs and some weights
C • 1
Running 10:00 [3]
I ran for a bit on the indoor track just to check it out. I didn't do much since I wasn't in actual running shoes
Monday Sep 5, 2016 #
Note
Club fair is tomorrow where I'll learn more about the running club. I don't know anywhere to run around here yet, so hopefully they'll start practicing this week and I can get back into the running thing.
*For now, trekking up 9 flights of stairs a couple times a day will have to do.
*For now, trekking up 9 flights of stairs a couple times a day will have to do.
8 AM
Strength 23:00 [3]
11min core (planks + 6min core routine)
4x 10 bicep curls 10lbs
2x 30 calf raises 10lbs
3x 10 dumbbell fly 5lbs
3x 10 not sure what it's called. It's where you lie on a bench with two hands on a weight and lower it behind your head and bring it back up over your head again 20lbs
The gym at northeastern is really nice, although I do have to walk far-ish to get there.
4x 10 bicep curls 10lbs
2x 30 calf raises 10lbs
3x 10 dumbbell fly 5lbs
3x 10 not sure what it's called. It's where you lie on a bench with two hands on a weight and lower it behind your head and bring it back up over your head again 20lbs
The gym at northeastern is really nice, although I do have to walk far-ish to get there.
Friday Sep 2, 2016 #
8 AM
Strength 15:00 [3]
Core, bicep curls, calf raises, dumbbell fly