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Training Log Archive: Tyrannosaurus

In the 1 days ending Oct 29:

activity # timemileskm+m
  Agility1 30:00
  Strength1 7:00
  Total1 37:00

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0:37
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Th

Thursday Oct 29 #

10 AM

Agility (Plyo) 30:00 [2]

2x 2min jumping jacks
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises

Strength 7:00 [1]

Core

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