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Training Log Archive: Tyrannosaurus

In the 1 days ending Oct 26:

activity # timemileskm+m
  Running1 45:49 4.53(10:07) 7.29(6:17) 29
  Agility1 30:00
  Total2 1:15:49 4.53 7.29 29
  [1-5]2 1:15:29

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Mo

Monday Oct 26 #

7 AM

Agility (Plyo) 30:00 [2]

2x 2min jumping jacks
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises
3 PM

Running 45:49 intensity: (20 @0) + (22 @1) + (2:10 @2) + (40:07 @3) + (2:50 @4) 4.53 mi (10:07 / mi) +29m 9:55 / mi
ahr:150 max:164 shoes: Asics Gel-Excite 6 - baby blue

Slugging through the snow.

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