Running long 1:27:49 10.29 mi (8:32 / mi) +79m8:20 / mi ahr:144 max:159 slept:8.0 shoes: Grey Saucony Guide 9
Unintended long run with Matt and Josh. We decided to go slow and short, but that turned into an adventure exploration run to the lake on the northeast side of town, which made for a considerably longer run than planned. Still a nice relaxed pace though. Good to catch up with them.