Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 10, 2019:

activity

time

miles

Running

59:15

7.02

(8:26)

11.3

(5:15)

Strength

6:00

Total

1:05:15

7.02

11.3

[1-5]

1:05:05

averages - sleep:6.5

1:05

0:00

8 AM

Running 59:15 7.02 mi (8:26 / mi) +52m 8:15 / mi
ahr:142 max:160 slept:5.0 shoes: Grey Saucony Guide 9

Easy along the emerald necklace + a couple strides

Strength 6:00 [1]

Core

2 PM

Note
slept:1.5