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Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 9, 2019:

activity # timemileskm+m
  Running3 33:58 3.3(10:18) 5.31(6:24)
  Orienteering3 27:55 3.55(7:52) 5.71(4:53) 1
  Strength1 10:00
  Total4 1:11:53 6.85 11.02 1
  [1-5]4 1:10:44
averages - sleep:8

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Su

Sunday Jun 9, 2019 #

8 AM

Running warm up/down 12:15 intensity: (1:06 @0) + (39 @1) + (10:30 @2) 1.26 mi (9:43 / mi)
ahr:125 max:139 slept:8.0 shoes: Grey Saucony Guide 9

Orienteering 9:18 intensity: (10 @1) + (20 @2) + (44 @3) + (8:04 @4) 1.21 mi (7:41 / mi)
ahr:165 max:176 shoes: Grey Saucony Guide 9

Running warm up/down 2:34 intensity: (5 @1) + (1:17 @2) + (1:12 @3) 0.26 mi (9:53 / mi)
ahr:136 max:145

10 AM

Orienteering 6:41 intensity: (1 @1) + (17 @2) + (29 @3) + (5:54 @4) 0.82 mi (8:09 / mi)
ahr:169 max:178 shoes: Grey Saucony Guide 9

Running warm up/down 3:05 intensity: (3 @0) + (23 @1) + (2:39 @2) 0.25 mi (12:21 / mi)
ahr:125 max:132 shoes: Grey Saucony Guide 9

Orienteering 5:51 intensity: (14 @1) + (14 @2) + (2:14 @3) + (3:09 @4) 0.72 mi (8:07 / mi) +1m 8:05 / mi
ahr:157 max:173 shoes: Grey Saucony Guide 9

Running warm up/down 5:46 intensity: (17 @1) + (5:22 @2) + (7 @3) 0.52 mi (11:05 / mi)
ahr:131 max:140 shoes: Grey Saucony Guide 9

12 PM

Orienteering 6:05 intensity: (8 @1) + (9 @2) + (18 @3) + (5:30 @4) 0.8 mi (7:36 / mi)
ahr:166 max:177 shoes: Grey Saucony Guide 9

Running warm up/down 10:18 intensity: (51 @1) + (5:26 @2) + (4:01 @3) 1.01 mi (10:12 / mi)
ahr:136 max:148 shoes: Grey Saucony Guide 9

2 PM

Strength 10:00 [1]

Henry St core

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