10 AM
Orienteering 6:41 0.82 mi (8:09 / mi)
ahr:169 max:178 shoes: Grey Saucony Guide 9
Running warm up/down 3:05 0.25 mi (12:21 / mi)
ahr:125 max:132 shoes: Grey Saucony Guide 9
Orienteering 5:51 0.72 mi (8:07 / mi) +1m 8:05 / mi
ahr:157 max:173 shoes: Grey Saucony Guide 9
Running warm up/down 5:46 0.52 mi (11:05 / mi)
ahr:131 max:140 shoes: Grey Saucony Guide 9