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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 7, 2019:

activity # timemileskm+m
  Orienteering2 47:08 5.52(8:32) 8.88(5:18)16c
  Running1 20:05 2.06(9:45) 3.32(6:03)
  Stretching1 15:00
  Total3 1:22:13 7.58 12.216c
  [1-5]2 1:06:26
averages - sleep:3

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Fr

Friday Jun 7, 2019 #

Event: Boston Sprint Camp
 
10 AM

Orienteering 19:15 intensity: (1:06 @1) + (4:06 @2) + (12:31 @3) + (1:32 @4) 2.03 mi (9:29 / mi)
ahr:145 max:162 slept:3.0 shoes: Grey Saucony Guide 9

Sprint laws trainings. Straight off the plane to the camp! Didn’t get great red eye plane sleep, but I managed to make it through the day pretty well.

Orienteering race 10:22 intensity: (9 @1) + (12 @2) + (27 @3) + (8:45 @4) + (49 @5) 1.39 mi (7:27 / mi)
ahr:172 max:182 shoes: Grey Saucony Guide 9

Race #1
1 PM

Stretching (Yoga) 15:00 [0]

Post-lunch yoga with Julia and Siri
4 PM

Orienteering 4:51 intensity: (38 @0) + (1:21 @1) + (2:16 @2) + (36 @3) 0.37 mi (13:07 / mi)
ahr:121 max:147 shoes: Grey Saucony Guide 9

Micro sprint training

Running warm up/down 10:20 intensity: (9 @0) + (55 @1) + (7:57 @2) + (1:19 @3) 1.01 mi (10:14 / mi)
ahr:132 max:150 shoes: Grey Saucony Guide 9

Orienteering race 12:40 intensity: (8 @1) + (15 @2) + (53 @3) + (9:11 @4) + (2:13 @5) 1.73 mi (7:19 / mi)
ahr:171 max:181 16c shoes: Grey Saucony Guide 9

Race #2

Running warm up/down 9:45 intensity: (1 @1) + (2:00 @2) + (7:44 @3) 1.05 mi (9:17 / mi)
ahr:141 max:149 shoes: Grey Saucony Guide 9

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