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Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 5, 2019:

activity # timemileskm+m
  Running1 25:38 3.27(7:50) 5.26(4:52)
  Total1 25:38 3.27(7:50) 5.26(4:52)
  [1-5]1 25:30
averages - sleep:8

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Wednesday Jun 5, 2019 #

Event: CascadeOC 2019 Wednesday Evening #2 – Hamlin Park
 
8 PM

Running 25:38 intensity: (8 @0) + (34 @1) + (3:43 @2) + (19:23 @3) + (1:50 @4) 3.27 mi (7:50 / mi)
ahr:148 max:168 slept:8.0 shoes: Grey Saucony Guide 9

Long work days are tough. Morning runs are better when I have work the next day too. I need to be better about planning ahead, and I’ll see how next week goes

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