Training Log Archive: Tyrannosaurus

In the 1 days ending May 4, 2019:

activity

time

miles

Orienteering

1:12:48

5.12

8.24

Running

48:38

4.16

(11:41)

6.7

(7:16)

Total

2:01:26

9.28

14.94

averages - sleep:8

2:01

0:00

Event: Okanagan Adventure Running Tournament II

10 AM

Running warm up/down 15:00 [2] 1.25 mi (12:00 / mi)
slept:8.0 shoes: Grey Saucony Guide 9

Orienteering race 15:00 [3]
shoes: Grey Saucony Guide 9

Quarterfinals

Running warm up/down 5:02 [2] 0.54 mi (9:19 / mi)
shoes: Grey Saucony Guide 9

11 AM

Running warm up/down 6:13 [2] 0.55 mi (11:18 / mi)
shoes: Grey Saucony Guide 9

Orienteering race 19:14 [3] 2.07 mi (9:18 / mi)
shoes: Grey Saucony Guide 9

Running warm up/down 1:29 [2] 0.15 mi (9:54 / mi)
shoes: Grey Saucony Guide 9

1 PM

Running warm up/down 5:58 [2] 0.54 mi (11:03 / mi)
shoes: Innov-8 X-talon 212

Orienteering race 15:07 [4] 1.39 mi (10:53 / mi)
shoes: Innov-8 X-talon 212

Running warm up/down 4:27 [2] 0.31 mi (14:21 / mi)
shoes: Innov-8 X-talon 212

3 PM

Running warm up/down 4:33 [2] 0.28 mi (16:14 / mi)
shoes: VJ Bold (pink)

Orienteering race 23:27 [4] 1.66 mi (14:07 / mi)
shoes: VJ Bold (pink)

Running warm up/down 5:56 [2] 0.54 mi (10:59 / mi)
shoes: VJ Bold (pink)