Training Log Archive: Tyrannosaurus

In the 1 days ending Mar 24, 2019:

activity

time

miles

Orienteering

1:34:03

7.39

(12:44)

11.89

(7:54)

293

15c

Running

12:49

1.27

(10:05)

2.04

(6:16)

Total

1:46:52

8.66

(12:20)

13.94

(7:40)

293

15c

averages - sleep:7.5

1:46

0:00

Event: CascadeOC 2019 Ultimate Orienteer #3 – Frenchman Spring (Long)

9 AM

Running warm up/down 10:06 [2] 1.03 mi (9:48 / mi)
ahr:144 max:154 shoes: VJ Bold (pink)

Orienteering 1:34:03 [3] 7.39 mi (12:44 / mi) +293m 11:20 / mi
ahr:150 max:167 15c slept:7.5 shoes: VJ Bold (pink)

Running warm up/down 2:43 [2] 0.24 mi (11:20 / mi)
ahr:135 max:142 shoes: VJ Bold (pink)