Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Stretching2 55:00
  Agility1 31:18
  Armchair Orienteering1 10:00
  Total3 1:36:18
  [1-5]2 1:16:18
averages - sleep:6

«»
1:36
0:00
» now
Mo

Monday Jan 14, 2019 #

7 AM

Stretching (Yoga) 45:00 [1]
slept:6.0

8 PM

Armchair Orienteering 10:00 [0]

Lisbon International Orienteering Meeting 2016, men’s sprint. With Julia :)
10 PM

Agility 31:18 [3]
ahr:120 max:161

Plyo. My legs will hurt tomorrow from trying to do some explosive strength and movement.

Stretching 10:00 [0]

Stretching + a little ankle strength

« Earlier | Later »