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Training Log Archive: Tyrannosaurus

In the 1 days ending Jan 10, 2019:

activity # timemileskm+m
  Running1 30:29 3.03(10:04) 4.88(6:15)
  Total1 30:29 3.03(10:04) 4.88(6:15)
averages - sleep:10

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Th

Thursday Jan 10, 2019 #

11 AM

Running 30:29 [3] 3.03 mi (10:04 / mi)
ahr:155 max:172 slept:10.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Little jog before class

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