Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 28, 2018:

activity

time

miles

Running

44:47

3.92

(11:25)

6.31

(7:06)

Orienteering

30:18

1.52

(19:56)

2.45

(12:23)

Strength

7:00

Total

1:22:05

5.44

8.76

1:22

0:00

» now

Thursday Jun 28, 2018 #

7 AM

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Saucony Guide 10 (Blue)

BBA with the team

Strength 7:00 [3]

3 PM

Running warm up/down 9:00 [2] 1.0 mi (9:00 / mi)
shoes: Innov-8 X-talon 212

Castle to the model map

Orienteering 30:18 [3] 1.52 mi (19:56 / mi)
7c shoes: Innov-8 X-talon 212

EYOC model long/relay. Running through a field, I stepped on a rock or something and tweaked my ankle. I thought I might have messed it up again, but it ended up being alright. Taping and the brace have been doing the trick.
Control Challenge: 237 total

Running warm up/down 15:47 [3] 0.92 mi (17:09 / mi)
shoes: Innov-8 X-talon 212

Back up the hill to the castle and the cars

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