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Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 16, 2018:

activity # timemileskm+m
  Running1 54:55 6.02(9:07) 9.69(5:40)
  Total1 54:55 6.02(9:07) 9.69(5:40)
averages - sleep:7.5

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Sa

Saturday Jun 16, 2018 #

7 AM

Running intervals 54:55 [4] 6.02 mi (9:07 / mi)
slept:7.5 shoes: Grey Saucony Guide 9

2 sets of 4x400m. Was struggling to hit 92's so kept it at 2 sets instead of more. Good to get some running in again though.
Splits:
92, 94, 91, 92
93, 93, 93, 92

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