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Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running1 1:06:46 7.62(8:46) 12.26(5:27)
  Strength1 5:00
  Total2 1:11:46 7.62 12.26
averages - sleep:7.5

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Tuesday Jun 12 #

Strength 5:00 [1]

5 PM

Running intervals 1:06:46 [5] 7.62 mi (8:46 / mi)
slept:7.5 shoes: Saucony Guide 10 (Blue)

Plan before injury was to do 3x 1mi tempos today, at 6:30 pace, with 400m rest between. However, I haven't done a fast workout since before team trials, and my legs were definitely feeling it from sprint camp last weekend, so I was aiming for more of a 6:40 pace. First mile was rough, and I started off nowhere near on pace, but somehow managed to pick it up the last lap for a semi-reasonable time. Miles two and three were challenging. Didn't hit my time on any of the three, but overall I'm happy with the workout since it's been so long since I've done something fast.
Splits: 6:46, 6:43, 6:42

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