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Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 9:

activity # timemileskm+m
  Orienteering3 1:11:44 5.2 8.3759c
  Running1 5:52 0.51(11:30) 0.82(7:09)
  Strength1 5:00
  Total4 1:22:36 5.71 9.1959c
averages - sleep:7

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Sa

Saturday Jun 9 #

Strength 5:00 [1]

Ankles
9 AM

Orienteering 12:38 [3] 1.21 mi (10:27 / mi)
12c slept:7.0 shoes: Innov-8 X-talon 212

Nahanton Park peg relay. Picked up a streamer at control 8, so got 2 bonus controls before 9.
Map here
Control Challenge Total: 144
Send your challenges to control.challenge@orienteeringusa.org
11 AM

Orienteering 7:42 [3] 0.85 mi (9:04 / mi)
8c

Millennium park relay practice
Map here
Control Challenge Total: 152
Send your challenges to control.challenge@orienteeringusa.org

Orienteering 17:38 [3]
7c shoes: Asics Gel-Excite 4 - Blue (#2)

Millennium park grass is lava training
Map here
Control Challenge Total: 159
Send your challenges to control.challenge@orienteeringusa.org
12 PM

Orienteering race 13:22 [5] 1.56 mi (8:34 / mi)
13c shoes: Asics Gel-Excite 4 - Blue (#2)

Millennium park race. No GPS because there were so many races this weekend that my watch started to delete the data.
Map:
Control Challenge Total: 168
Send your challenges to control.challenge@orienteeringusa.org

Running warm up/down 5:52 [2] 0.51 mi (11:30 / mi)

Barefoot lap around the top field

Orienteering race 20:24 [4] 1.58 mi (12:55 / mi)
19c shoes: Innov-8 X-talon 212

Cutler Park race. Big (~30-35s) mistake on 8 because I misread the reentrant as the depression past 8.
Map:

Control Challenge Total: 182
Send your challenges to control.challenge@orienteeringusa.org

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