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Training Log Archive: Tyrannosaurus

In the 1 days ending Jun 8, 2018:

activity # timemileskm+m
  Cycling1 45:35 20.5(27.0/h) 32.99(43.4/h)
  Strength1 5:00
  Total2 50:35 20.5 32.99
averages - sleep:9

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Friday Jun 8, 2018 #

Strength 5:00 [1]

Amazing how little mobility my L foot has compared to my R
7 PM

Cycling 45:35 [3] 20.5 mi (27.0 mph)

Even though I now know I can run, stepping in the hole the other day reminded me that running still poses a risk, and one that's heightened while my ankle is still healing and weakened. So, the plan is to get back to doing running workouts but easy days will be done on the bike. At this point, I really need this ankle to get back to 100% without re-injuring it, so I think the fewer opportunities I give it to get hurt before Europe, the better.

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