Training Log Archive: TyrannosaurusIn the 1 days ending Jun 7, 2018:
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Thursday Jun 7, 2018 #
Event: CSU Park-o: Moakley Park
Strength 10:00 [1]
Ankle strengthening throughout the day
6 PM
Running warm up/down 6:30 [2] 0.71 mi (9:09 / mi)
slept:5.5 shoes: Saucony Guide 10 (Blue)
Quick ankle test warmup, which I passed!
Orienteering race 13:34 [5] 1.87 mi (7:15 / mi)
15c shoes: Saucony Guide 10 (Blue)
So much fun to run fast again finally! I was so excited to be running that I went out way too fast, and slowed down quite a bit by the end. We used touchless punching which was super great.
Ankle was secured in both tape and a brace. The brace was a little too tight for comfort, and needed to come off right afterwards, but it did the trick while running. Just before 15, I stepped in a hole and rolled my R ankle. That ankle is strong, so it wasn't an issue, but if it had just been my other ankle, it would have ended me. Feeling ready for sprint camp.
Map here
Control Challenge Total: 132
Send your challenges to control.challenge@orienteeringusa.org
Ankle was secured in both tape and a brace. The brace was a little too tight for comfort, and needed to come off right afterwards, but it did the trick while running. Just before 15, I stepped in a hole and rolled my R ankle. That ankle is strong, so it wasn't an issue, but if it had just been my other ankle, it would have ended me. Feeling ready for sprint camp.
Map here
Control Challenge Total: 132
Send your challenges to control.challenge@orienteeringusa.org
C • Woo! 4
Running warm up/down 8:17 [2] 0.75 mi (11:03 / mi)
shoes: Saucony Guide 10 (Blue)
Barefoot cool down, all smiles :) being able to run is fantastic!