Training Log Archive: TyrannosaurusIn the 1 days ending Jun 5, 2018:
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Tuesday Jun 5, 2018 #
7 AM
Cycling intervals 36:05 [3] 8.88 mi (14.8 mph)
slept:7.0 (injured)
Tried to do an interval workout this morning, but since I don't use the bikes at the gym, I really wasn't sure what setting to have it on. My ankle felt fine on the bike (it was taped up), but of course while getting ready for work after, putting on pants hurt it. Figures. The goal is to be running by Sprint Camp this weekend. I'd be really disappointed if I'm not able to.
I was going to say this was really nice to get in, but I almost passed out on the train headed to work. Since there weren't open seats, I ended up squatting on the ground eating a banana and drinking water. I don't know if it was a lack of water or food or what since this really wasn't that strenuous. At any rate, getting some cardio in was still nice, but next time I need to eat a little before.
I was going to say this was really nice to get in, but I almost passed out on the train headed to work. Since there weren't open seats, I ended up squatting on the ground eating a banana and drinking water. I don't know if it was a lack of water or food or what since this really wasn't that strenuous. At any rate, getting some cardio in was still nice, but next time I need to eat a little before.
12 PM
Strength 10:00 [1]
Ankle strength throughout work
5 PM
Stretching 10:00 [1]
Strength 45:00 [2]
Pyramid core (with all 125 push ups as real push ups! ...which meant lots of breaks in the middle), and leg strength (romanian deadlift, glute bridges, lunges, squats, slow motion mtn climbers, I might be missing a few others)