Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending May 24, 2018:

activity

time

miles

Running

24:58

2.5

(9:59)

4.02

(6:12)

Orienteering

19:10

1.75

(10:57)

2.82

(6:48)

12c

Armchair Orienteering

10:00

Total

54:08

4.25

6.84

12c

[1-5]

44:08

averages - sleep:7

0:54

0:00

» now

Thursday May 24, 2018 #

Event: CSU Park-o: Edmands Park

10 AM

Armchair Orienteering 10:00 [0]

Mt Penn map

5 PM

Running 12:02 [2] 1.24 mi (9:42 / mi)
slept:7.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Orienteering 19:10 [3] 1.75 mi (10:57 / mi)
12c shoes: Asics Gel-Excite 4 - Blue (#2)

I had the most trouble on the finish -- I was the first finisher and the control wasn't quite in the right spot. Fun course though. Again, I should have brought my o shoes, but oh well.
Map here
Control Challenge Total: 74
Send your challenges to control.challenge@orienteeringusa.org

Running 12:56 [2] 1.26 mi (10:16 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

ParkO - Splits

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