Training Log Archive: TyrannosaurusIn the 1 days ending May 21, 2018:
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| Mo |
Monday May 21, 2018 #
4 PM
Running 14:10 [3] 1.64 mi (8:38 / mi)
slept:8.5 shoes: Saucony Guide 10 (Blue)
To Rockspot
Climbing 35:00 [2]
Just fit in what I could. Many new routes up since the last time I was here, and they all seem really fun. I'll have to get more time on the wall this week or next
Running 19:00 [3] 2.19 mi (8:41 / mi)
shoes: Saucony Guide 10 (Blue)
To the track. Where a track meet was happening. Cue a frisbee-throwing break while waiting for the track to be open.
7 PM
Running intervals 45:00 [5] 4.84 mi (9:18 / mi)
shoes: Saucony Guide 10 (Blue)
Test workout to see where I was at. 4x400m, 4x300m, 4x200m at 90, 63, 40. I didn't think I would actually be able to do this, so I was really happy with how the workout went. I think I beat the sickness!
Splits:
91, 88, 89, 89
63, 61, 64, 62
40, 40, 39, 37
Splits:
91, 88, 89, 89
63, 61, 64, 62
40, 40, 39, 37