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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending May 13:

activity # timemileskm+m
  Orienteering1 2:05:11 8.71(14:22) 14.02(8:56)25c
  Running1 8:22 0.62(13:30) 1.0(8:23)
  Total1 2:13:33 9.33(14:19) 15.02(8:54)25c
averages - sleep:7.5

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Sunday May 13 #

10 AM

Orienteering race 2:05:11 [4] 8.71 mi (14:22 / mi)
25c slept:7.5 shoes: Innov-8 X-talon 212

Billygoat. Long, fun, body is tired. Tomorrow is rest. Updates coming tomorrow.
Map: 3DRerun
Control Challenge Total: 62
Send your challenges to control.challenge@orienteeringusa.org

Running warm up/down 8:22 [2] 0.62 mi (13:30 / mi)
shoes: Innov-8 X-talon 212

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