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Training Log Archive: Tyrannosaurus

In the 1 days ending May 12:

activity # timemileskm+m
  Running1 42:10 4.65(9:04) 7.48(5:38)
  Total1 42:10 4.65(9:04) 7.48(5:38)
averages - sleep:4.5

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Sa

Saturday May 12 #

1 PM

Running intervals 42:10 [5] 4.65 mi (9:04 / mi)
slept:4.5 shoes: Asics Gel-Excite 4 - Blue (#2)

Cut this down to 6x 200m (instead of 8). It's been a big week, and with the Billygoat tomorrow I didn't want this to be a huge workout. Felt good and speedy. Was going for 40 the first 4, then wanted to pick it up on the last two. Last one was flying but wouldn't have been able to do another at that speed.
Splits: 40, 39, 39, 41, 36, 34

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