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Training Log Archive: Tyrannosaurus

In the 1 days ending May 10:

activity # timemileskm+m
  Running2 34:58 3.8(9:12) 6.12(5:43)
  Orienteering2 31:22 2.31(13:35) 3.72(8:26)21c
  Total2 1:06:20 6.11(10:51) 9.83(6:45)21c
averages - sleep:6

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Th

Thursday May 10 #

6 PM

Running 16:31 [3] 1.88 mi (8:47 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Orienteering 25:24 [4] 1.91 mi (13:18 / mi)
17c slept:6.0 shoes: Asics Gel-Excite 4 - Blue (#2)

Should have brought my o' shoes, but I didn't want to run the 2 miles here on pavement with them on. Would have helped in the forest though, as some of the hillsides I was on were pretty questionable in my running shoes. Is the difference between regular running shoes and dobbs the same as the jump to metal spikes?
This was the most green I've ever seen Franklin Park, and it made for a good exercise in micro routes. Didn't get a ton of sleep last night, and while I made it through the day ok, I definitely felt it here.
Map:
Control Challenge Total: 37
Send your challenges to control.challenge@orienteeringusa.org
7 PM

Orienteering 5:58 [2] 0.4 mi (14:55 / mi)
4c shoes: Asics Gel-Excite 4 - Blue (#2)

Pick up controls 1, 2, 16, 17.

Running warm up/down 18:27 [2] 1.92 mi (9:37 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)

Chill back home

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