Running intervals 1:23:33 [5] 9.23 mi (9:03 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Plan was 3x 4x400m, but running home from work put me at 4 miles, and it would have been another mile to get to a track. I didn't want to hit any crazy mileage today, so opted for 3x 4x90sec intervals around the park across the street instead. According to my watch, all of the intervals were between 0.19 and 0.26mi, so it was probably pretty close, especially when considering the uphills/downhills. I felt pretty strong throughout, but it would have been nice to have a running buddy or two. Since my warm up was so long, I had a short and sweet cool down to Stop and Shop for milk and quarters for laundry.
