Training Log Archive: TyrannosaurusIn the 1 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
Event: CSU Park-o: Peter's Hill
4 PM
Running 25:17 [3] 2.87 mi (8:49 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Back from work. R shin pretty painful. The new shoes, maybe? Not quite sure.
Stretching 15:00 [1]
Helped the shin a lot
6 PM
Running intervals 51:49 [5] 5.82 mi (8:54 / mi)
shoes: Asics Gel-Excite 4 - Blue (#2)
Two lovely orienteers came in for Junior Nationals and are staying with me, so I got to run with Siri and Amanda! Siri paced me for the first and last set of this workout (thanks girlie).
3x (600, 400, 200) at goal 400 paces of 94 (2:21), 89, and 42 for the 200's. I absolutely died in the last 600. Felt like my quads were seizing up and it got really painful. Stopped with 50m to go, because I was just slowing down and hurting more. Siri said the pacing was off on it a bit, so that may have been part of it, but I think most of it was me just dying.
Splits:
2:22, 89, 42
2:18, 89, 40
(2:11), 89, 41
3x (600, 400, 200) at goal 400 paces of 94 (2:21), 89, and 42 for the 200's. I absolutely died in the last 600. Felt like my quads were seizing up and it got really painful. Stopped with 50m to go, because I was just slowing down and hurting more. Siri said the pacing was off on it a bit, so that may have been part of it, but I think most of it was me just dying.
Splits:
2:22, 89, 42
2:18, 89, 40
(2:11), 89, 41