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Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 36:46 4.53(8:07) 7.29(5:03)
  Total1 36:46 4.53(8:07) 7.29(5:03)

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Tu

Tuesday Apr 24, 2018 #

7 PM

Running tempo 36:46 [4] 4.53 mi (8:07 / mi)
shoes: Blue Asics Gel-Excite 4

1 mile warm up, 2x 1mi tempo, strides, little cool down. I was going by feel, not looking at my watch on these and they were decently consistent. Since I was doing these by myself, I was expecting about 7:00 for each mile, but I surprised myself and was a littlest speedier!
Splits: 6:40, 6:47

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