Running tempo 36:46 [4] 4.53 mi (8:07 / mi)
shoes: Blue Asics Gel-Excite 4
1 mile warm up, 2x 1mi tempo, strides, little cool down. I was going by feel, not looking at my watch on these and they were decently consistent. Since I was doing these by myself, I was expecting about 7:00 for each mile, but I surprised myself and was a littlest speedier!
Splits: 6:40, 6:47