Training Log Archive: TyrannosaurusIn the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
6 PM
Running warm up/down 5:10 [2] 0.59 mi (8:45 / mi)
shoes: Saucony Guide 10 (Blue)
Running intervals 48:24 [5] 6.6 km (7:20 / km)
shoes: Saucony Guide 10 (Blue)
Couple more laps on the track, workout 3x (800, 600, 400), couple laps cool down. Target paces were 800m at 94, 600m at 92, 400m at 90. Felt like throwing up during the second set, probably eating my pb&j and egg right before practice was a bad idea. Pushed through, and felt okay at the end. It's hard to run hard alone.
Splits: 3:06, 2:18, 86, 3:07, 2:20, 89, 3:10, 2:20, 86
Splits: 3:06, 2:18, 86, 3:07, 2:20, 89, 3:10, 2:20, 86