Training Log Archive: TyrannosaurusIn the 1 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
11 AM
Running warm up/down 10:37 [2] 1.09 mi (9:44 / mi)
shoes: Innov-8 X-talon 212
Napped in the car ride up. Much needed.
Orienteering race 1:17:01 [3] 3.94 mi (19:33 / mi)
12c shoes: Innov-8 X-talon 212
Fun to be back on the NAOC long map. Hit 1 well, which gave me confidence, but then came back a solid mistake on 2. I mixed up the marsh with the quarry pond, and looped around. Probably 3 minutes lost. Good until 5, where I kind of lost contact halfway through the leg and wasn't entirely sure where I relocated at. Should have kept going to the reentrant behind as a catching feature. Another 4 minutes maybe. I had a little bobble on 9, where I should have been using distance estimation, but that was more of internal confusion and a bit of hesitation than actual lost time. Greg convinced me to upload my route to quickroute so that's coming soonish.
Update: Map below
Update: Map below
C • ... 2
Running warm up/down 3:17 [2] 0.32 mi (10:16 / mi)
shoes: Innov-8 X-talon 212
Ha does this even count as a cool down?