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Training Log Archive: Tyrannosaurus

In the 1 days ending Oct 8, 2017:

activity # timemileskm+m
  Running1 40:40 4.88(8:20) 7.85(5:11)
  Total1 40:40 4.88(8:20) 7.85(5:11)

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Su

Sunday Oct 8, 2017 #

10 AM

Running warm up/down 9:18 [2] 0.95 mi (9:47 / mi)
shoes: Blue Asics Gel-Excite 4

Running race 22:08 [5] 5.0 km (4:26 / km)

WOW I AM SLOW

Running warm up/down 9:14 [2] 0.82 mi (11:15 / mi)
shoes: Blue Asics Gel-Excite 4

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