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Training Log Archive: Tyrannosaurus

In the 1 days ending Oct 6:

activity # timemileskm+m
  Running1 24:12 2.8(8:39) 4.51(5:22)
  Total1 24:12 2.8(8:39) 4.51(5:22)
averages - sleep:3

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Fr

Friday Oct 6 #

Running 24:12 [3] 2.8 mi (8:39 / mi)
slept:3.0 shoes: Black Asics Gel-Excite 4

Grocery runs are a nice way to get in some quick miles and strength training.

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