Running 7:46 [3] 0.78 mi (9:58 / mi)
shoes: Innov-8 X-talon 212
And then to the park from Alex and Ed's place!
Orienteering 13:30 [3] 1.16 mi (11:38 / mi)
15c shoes: Innov-8 X-talon 212
Three o-terval loops, and a little bit of control pick up. My watch didn't catch most of the last loop, so I'd guess it should be closer to 17-18 minutes. This got really difficult really quickly with the disappearing sunlight! Very fun to do a weekday training in the woods though.