Training Log Archive: TyrannosaurusIn the 1 days ending May 24, 2017:
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Wednesday May 24, 2017 #
7 AM
Running warm up/down 24:34 [3] 3.05 km (8:03 / km)
shoes: Black Asics Gel-Excite 4
Warm up for the workout on Cougar Mountain
Running intervals 53:57 [5] 8.12 mi (6:39 / mi)
shoes: Black Asics Gel-Excite 4
5x 1k intervals with 1:45 of rest, 2.4k cool down. Target pace 5:30-6:30. Since this was on the trails, each interval was pretty different. The first one was the flattest, Siri abandoned me by the end (thanks girlie...), and on the last one I kept going back and forth near where I had to turn to head back home.
Splits: 4:56, 6:20, 6:27, 5:29, 7:05
Splits: 4:56, 6:20, 6:27, 5:29, 7:05