Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending May 21, 2017:

activity

time

miles

Orienteering

1:49:16

4.36

(25:04)

7.02

(15:34)

28c

Hiking

17:30

0.66

(26:31)

1.06

(16:29)

Total

2:06:46

5.02

(25:15)

8.08

(15:42)

28c

2:06

0:00

» now

Sunday May 21, 2017 #

9 AM

Orienteering 44:53 [3] 1.73 mi (25:57 / mi)
10c shoes: Innov-8 X-talon 212

Trekked out to Salmon la Sac with Siri and Caroline for a solid day of training. I had work in the afternoon/evening, so we left bright and early. This first training was designed by Siri.
Map: https://drive.google.com/open?id=0B12fLZKyBL6NcU44...
Control Challenge: 85 total

Orienteering 52:16 [3] 1.94 mi (26:57 / mi)
11c shoes: Innov-8 X-talon 212

This second training was designed by Caroline. Heard some gunshots which was a little unnerving. Shared two controls with Siri's course.
Map: https://drive.google.com/open?id=0B12fLZKyBL6NSVNG...
Control Challenge: 94 total

Hiking 17:30 [3] 0.66 mi (26:31 / mi)
shoes: Innov-8 X-talon 212

Up up up to the last training, o-tervals designed by me. We were running short on time, so we didn't make it all the way up to the original start.

Orienteering 12:07 [5] 0.69 mi (17:34 / mi)
7c shoes: Innov-8 X-talon 212

Bummed that we weren't able to do all of these. We modified to start a little above 8, and then did o-tervals in sets of three controls. Not as much as I would have liked, but it was good to get in some high-intensity speed orienteering.
Map: https://drive.google.com/open?id=0B12fLZKyBL6NUjBK...
Control Challenge: 101 total

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