Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tyrannosaurus

In the 1 days ending Apr 20, 2017:

activity

time

miles

Running

1:00:19

6.42

(9:24)

10.33

(5:50)

Orienteering

19:19

1.52

(12:43)

2.45

(7:54)

Total

1:19:38

7.94

(10:02)

12.78

(6:14)

1:19

0:00

» now

Thursday Apr 20, 2017 #

3 PM

Running 28:49 [2] 3.2 mi (9:00 / mi)
shoes: Black Asics Gel-Excite 4

Running over to Franklin Park via the Southwest Corridor

Orienteering 19:19 [3] 1.52 mi (12:43 / mi)
9c shoes: Black Asics Gel-Excite 4

This was lovely open woods except there was a lot of trash :( I only did about half of the course I had designed for myself because I knew I still had a 3 mile run back and I didn't want to be dead tomorrow. Next time I'll probably take the T over so that I can orienteer for longer and further.

Running 31:30 [2] 3.22 mi (9:47 / mi)
shoes: Black Asics Gel-Excite 4

Running back to campus, relaxed and slowly

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