Training Log Archive: TyrannosaurusIn the 1 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
6 PM
Strength 40:00 [3]
Total body strength:
- core warmup
- 4x 8 dumbbell rows
- 4x8 split squats
- 4x8 single leg Romanian deadlift
- 4x 40sec side plank
- 3x20 squats
- 3x20 jumping jacks
- 3x20 lunges
- core warmup
- 4x 8 dumbbell rows
- 4x8 split squats
- 4x8 single leg Romanian deadlift
- 4x 40sec side plank
- 3x20 squats
- 3x20 jumping jacks
- 3x20 lunges