Training Log Archive: TyrannosaurusIn the 1 days ending Mar 23, 2017:
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Thursday Mar 23, 2017 #
10 PM
Strength 6:00 [3]
Just a bit of pre-run core
Running tempo 31:07 [4] 4.0 mi (7:47 / mi)
shoes: Black Asics Gel-Excite 4
1 mile warmup, 2 mile tempo, 1 mile cool down.
This felt awesome. Started at 8:15 pace and ended at 6:00 pace. I'm super happy with being able to run semi-fast again and feeling strong while doing it. It feels really really good. :D
Also I think I'm starting to like treadmill tempos......
This felt awesome. Started at 8:15 pace and ended at 6:00 pace. I'm super happy with being able to run semi-fast again and feeling strong while doing it. It feels really really good. :D
Also I think I'm starting to like treadmill tempos......